Many people want to find a meditation technique that suits them, and although there are 8 different (main) forms of meditation, they may not be suitable for you. In the conversation, we focus on your needs and tailor a meditation technique that is right for you, so that you get the most benefit from meditating and more easily achieve what you are looking for.
Meditation and conversation therapy can provide you with the right tools to handle your challenges in a variety of areas. It can be:
Some seek conversation therapy and meditation coaching to become better acquainted with themselves and understand their limitations and resources.
We all need to achieve balance and optimal physical, mental and emotional health, but we have different approaches. I use NLP, relaxation technique, my own elaborate breathing and meditation techniques, as well as other cognitive tools to map your needs. Together, we set the order of priorities on the challenges you want to work on.
Benefits of meditation include:
Coaching Includes:
Many people want to find a meditation technique that suits them, and although there are 8 different (main) forms of meditation, they may not be suitable for you.